Focus

Sometimes it’s hard for me to stay focused on a task for a long time. I was never clinically diagnosed with ADHD but my mom (a nurse practitioner) thinks that I have some form of it. Not sure if that’s true or not. I do know that I have a hard time staying focused on tasks at certain times. My brain tends to be all over the map.

I’m not sure how to fix this either. I’ve read things about writing stuff down and keeping lists and task managers, etc. The problem is I lose focus with those as well. I go from keeping notes in my phone to writing them down in a notebook. Then I switch to a different notebook because of the size and shape. Then I switch back to a different app on my phone. And the worst part is I’ve done all of this in a week before. Now I have no idea where a note is on a certain project because I can’t remember which method I used to capture the note. 

I’m not saying I have an answer or a solution. I’m throwing this out there because right now its a big problem for me and its something I need to figure out.